Starting with the 21 Day Fix – LOL

Where you are right now: Unsure, or Really fit and ready for a challenge, or Used to be fit and can do more than just a beginner workout, or Ok I'm done having kids and this baby weight finally has to go, or My career is kicking into overdrive which is great but I need … Continue reading Starting with the 21 Day Fix – LOL

Getting started with Beachbody – a longer version if you’re not sure where to begin

I'm excited that you are interested in using Beachbody to meet your goals.  Here are some notes based on my experience and other clients. 1. Commit to a short term period.  I started with the 21 day fix, but just promised myself to get through 7 days of workouts and healthy eating.  If you can make it … Continue reading Getting started with Beachbody – a longer version if you’re not sure where to begin

Invest in Yourself and Be your own Boss

There is definitely something about turning 40 that makes you think long and hard about the past and the future.  This blog post isn't about me, it's about you.  Do you feel that the old way of working "your life" just won't work anymore?  Do you feel ready to take control of your life - … Continue reading Invest in Yourself and Be your own Boss

Let’s start at the beginning…

It was a New Year's Eve and the girls were catching up.  As we compared schedules, our to-do lists, our finances and our plans for the year, we were all missing one important "to-do" on the list - ourselves. How had we become so good at taking care of everyone else but not ourselves? Our … Continue reading Let’s start at the beginning…