Getting started with Beachbody – a longer version if you’re not sure where to begin

I'm excited that you are interested in using Beachbody to meet your goals.  Here are some notes based on my experience and other clients. 1. Commit to a short term period.  I started with the 21 day fix, but just promised myself to get through 7 days of workouts and healthy eating.  If you can make it … Continue reading Getting started with Beachbody – a longer version if you’re not sure where to begin

Let’s start at the beginning…

It was a New Year's Eve and the girls were catching up.  As we compared schedules, our to-do lists, our finances and our plans for the year, we were all missing one important "to-do" on the list - ourselves. How had we become so good at taking care of everyone else but not ourselves? Our … Continue reading Let’s start at the beginning…