Getting started with Beachbody – a longer version if you’re not sure where to begin

I'm excited that you are interested in using Beachbody to meet your goals.  Here are some notes based on my experience and other clients. 1. Commit to a short term period.  I started with the 21 day fix, but just promised myself to get through 7 days of workouts and healthy eating.  If you can make it … Continue reading Getting started with Beachbody – a longer version if you’re not sure where to begin

Book binging

The book binge continues.  High calories for the mind!  In the past month I've read three more self-development books. "The One Thing: Surprisingly Simple Truths behind Extraordinary Performance" opened my mind to the importance of blocking time.  This seems so simple, yet something that I really do not do well.  Perhaps it's that fatal desire … Continue reading Book binging

Invest in Yourself and Be your own Boss

There is definitely something about turning 40 that makes you think long and hard about the past and the future.  This blog post isn't about me, it's about you.  Do you feel that the old way of working "your life" just won't work anymore?  Do you feel ready to take control of your life - … Continue reading Invest in Yourself and Be your own Boss

Let’s start at the beginning…

It was a New Year's Eve and the girls were catching up.  As we compared schedules, our to-do lists, our finances and our plans for the year, we were all missing one important "to-do" on the list - ourselves. How had we become so good at taking care of everyone else but not ourselves? Our … Continue reading Let’s start at the beginning…

Why invest in yourself?

Life is too short to not have fun, be thankful every day and be the best that you can be. Invest in Yourself is about believing that you are worth the investment of time, money and energy. You need to invest daily on this journey to improve your health, nutrition, well being, relationships and finances. … Continue reading Why invest in yourself?