Getting started with Beachbody – a longer version if you’re not sure where to begin

I'm excited that you are interested in using Beachbody to meet your goals.  Here are some notes based on my experience and other clients. 1. Commit to a short term period.  I started with the 21 day fix, but just promised myself to get through 7 days of workouts and healthy eating.  If you can make it … Continue reading Getting started with Beachbody – a longer version if you’re not sure where to begin

Book binging

The book binge continues.  High calories for the mind!  In the past month I've read three more self-development books. "The One Thing: Surprisingly Simple Truths behind Extraordinary Performance" opened my mind to the importance of blocking time.  This seems so simple, yet something that I really do not do well.  Perhaps it's that fatal desire … Continue reading Book binging