I'm excited that you are interested in using Beachbody to meet your goals. Here are some notes based on my experience and other clients. 1. Commit to a short term period. I started with the 21 day fix, but just promised myself to get through 7 days of workouts and healthy eating. If you can make it … Continue reading Getting started with Beachbody – a longer version if you’re not sure where to begin
I've been reading a lot lately about become un-busy, a minimalist and simplifying your life. The concept is fantastic and what many people need to think about right now, but I think the application of it is not that easy. If you're like me, simplifying your life just isn't that simple. Considerations to start: 2 … Continue reading Simplifying your life? Not so simple.