Getting started with Beachbody – a longer version if you’re not sure where to begin

I'm excited that you are interested in using Beachbody to meet your goals.  Here are some notes based on my experience and other clients. 1. Commit to a short term period.  I started with the 21 day fix, but just promised myself to get through 7 days of workouts and healthy eating.  If you can make it … Continue reading Getting started with Beachbody – a longer version if you’re not sure where to begin

Simplifying your life? Not so simple.

I've been reading a lot lately about become un-busy, a minimalist and simplifying your life.  The concept is fantastic and what many people need to think about right now, but I think the application of it is not that easy. If you're like me, simplifying your life just isn't that simple.  Considerations to start: 2 … Continue reading Simplifying your life? Not so simple.